What is a Swedish massage in massage therapy? If you are new to the massage and have a lot of tension, are sensitive to touch and you want to relax your entire body you should use the best known of professional body work performed today Swedish Massage. Swedish massage therapy is accomplished by massaging the muscles with long gliding strokes in the direction of blood returning to the heart. To Find Swedish Massage Therapy near me is a simple task with Massage Buddy as it’s one of the most popular massage skills along with Thai Massage.

Beyond the Entire Body Relaxation
Swedish Massage is beyond the entire body relaxation, it can help release muscle knots that are caused by a sedentary life, by overusing or injuring your muscles, by poor posture and lack of exercise. Muscle knots are tense muscle fibers, hard, sensitive areas of muscles that tighten and contract when the muscle is at rest and are causing pain in other parts of the body when touched. Swedish massage is a wonderful therapy for couples. It involves soft, long, kneading strokes, light tapping strokes on upper top layers of muscles. It is a long, flowing strokes in the direction of the heart, deep circular motions, passive joint movement techniques, vibration and tapping.

The Swedish Massage helps to improve the function of the lymph system by relaxing your muscles. The lymph system functions by moving nutrient filled fluids and waste in your body. Anyone having problems with muscle strain will benefit from a Swedish Massage. During the massage the muscles relax and the lymph system has the ability to flush out all of the metabolic waste from the muscles. The massage helps muscles to heal faster.

Chronic Pain and Joint disorder
The Swedish Massage can also be used as therapy for people who suffer from any type of debilitating joint disorder and live with daily pain. Provides benefits for: Circulatory and Respiratory Disorders, Back pain, Tendonitis, Headaches, Migraines, Muscle Spasms, Joint pain, Stress and Anxiety. Swedish Massage works to increase the elasticity of the tissues, flexibility, and to reduce the pain. After a few sessions of Swedish Massage many people will find that they are able to use their joins easier than before and with little to no pain. If you have chronic muscle pain and your muscle can tolerate more pressure you want to do deeper work which is a deep tissue massage, which is another form of Swedish massage. Deep tissue massage stretches out of fascia, the connecting covering muscles allowing the therapists to directly affect long standing muscle knots.

Daily Stress Reliever
Swedish massage is one of the best ways to raise the good hormone levels. It boosts serotonin, a calming hormone as well as oxytocin, a “happy, feeling good” hormone. Headaches, migraines are caused by stress and poor circulation. Swedish massage goes to the heart of the problem, reducing stress and improving blood flow through out the body and brain. With proper blood flow in your body, you can get the most from your workouts and give more towards your work with better focus on tasks at hand.

Can’t Sleep, Insomnia?
If you are stressed, having trouble sleeping Swedish massage can help. The body creates melatonin during a good quality Swedish massage, a hormone necessary for a good quality sleep, from serotonin. Over time a Swedish Massage can really help curb insomnia in most patients, at least one or two massage therapy session a week recommended for long term benefits. If you’re suffering from Insomnia and haven’t given Swedish Massage a good try, you can easily Find Swedish Massage therapy near me with Massage Buddy!

Stiffness and Body Aches?
Body aches from the intensity of yoga class or work out at the gym or just the side effects of a busy life can be relieved with Swedish massage. The Swedish massage with its stretching and muscle friction will loosen the muscles and make your body more flexible and pain free. This will in turn improve your performance and flexibility in the gym and provide greater results for your efforts whether your goals are simply to get leaner, lose weight, or build some muscle without stress or pain.

The common strokes of Swedish Massage are:
Effleurage – a smooth, sliding, gliding stroke used to relax soft tissue.
Petrissage – the squeezing, rolling, or kneading that follows Effleurage to enhance circulation.
Petrissage – cleanses toxins from nerves and muscles tissue through needed and compression.
Friction – consists of circular or transverse movements near the joints, alongside the spine and other bony areas. Increases muscle and joint flexibility and breaks down muscle fiber knots.
Vibration – consists of the therapy rapidly shaking hands or back to boost circulation, mostly used for the treatment of low back pain.

Percussion Techniques
Swedish Massage can be both relaxing and energizing, the therapy should be the first thing that comes to mind when your body needs to relax. Swedish Massage is exceptionally beneficial for increasing the level of oxygen in the blood decreasing muscle toxins, improving circulation and flexibility while easing tension. It is very stimulating to the skin, helping reduce emotional and physical stress in the body. This is one of the main reason Swedish massage is paired amazingly with aromatherapy. This type of massage stimulates the nervous system as well. The body builds up different types of toxins including lactic acids, uric acid and other types of metabolic wastes that Swedish massage targets and with the increase of the oxygen to the blood is filtered out.

National Center for Complementary and Alternative Medicine conducted a study that was published in The New York Times. The study found that volunteers who received a 45 minute Swedish Massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin, a hormone hat can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are a part of the immune system, and a boost in the immune system that can fight cold and the flu.

Ready to relax
Swedish massage should be also considered as “ready for me time. Make me feel better”. Swedish massage and other types of therapeutic massages are performed by trained, licensed massage therapists. If you have not had a massage before, it is a good idea to start with a Swedish Massage. Swedish massage will address all the general concerns while remaining safe enough to relieve stress and to relax the entire body. Swedish massage not only feels exceptionally good but is relaxing and invigorating. It affects the nerves, muscles, glands, circulation, and promotes our general health and wellbeing. As a treatment it helps reduce stress, both emotional and physical, and is often suggested in a program for stress management. It also has many specific medical uses. Choose a Swedish massage for relaxation and pain management.

Swedish Massage Therapist Jobs Near Me
Licensed Massage Therapists seeking jobs and work as freelancers whether mobile, traveling, or in home will be happy to know that our clients love Swedish Massage therapy so if you’re qualified, we’d be happy to have you join Massage buddy and offer your therapeutic skills to our amazing client base. Swedish Massage is a very popular modality so get started today, book sessions and clients with ease using our platform, and make a career out of massage therapy with Massage Buddy!